Holistic Nutrition & Heart Health

TUESDAY, FEB. 15th, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
In support of February’s Heart Health Month at Nelson BC’s Kootenay Coop, we are offering an in-depth look at how to support a healthy heart through real food and holistic health strategies. Learn about risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention through the lens of Holistic & Functional Nutrition. The class will cover specifics on supportive foods to include in the diet, dietary practices, supplemental and herbal considerations, as well as lifestyle practices, heart math, and stress reduction techniques. This class includes a comprehensive handout, live food demos, and heart protective recipes for you to try at home.

Batch Cooking Winter Session 2022

THIS WINTER, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-based and totally delicious recipes to provide you many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freeze,. and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, February 5th, 2022, 10am - 12:30pm PST - ONLINE
Sunday, February 6th, 2022, 10am - 12:30pm PST - ONLINE
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Stamina & Fatigue Avoidance

Included in Rise & Shine

Sunday, April 10th, 2022
The Yurt, Salmo, B.C.

An ALL NEW workshop, Stamina & Fatigue Avoidance is all about making it through the long days, weeks, & months, with stable energy levels, lasting endurance, and enough reserves for unforeseen challenges. We work hard, day in and day out, and whether we are literally or figuratively climbing mountains, our ability to keep up with outstanding demands has EVERYTHING to do with what we are eating, when we are eating, and how we are eating. During this 1-hour Nutrition Workshop, participants will learn how to make good food choices, in the right food combinations, and for specific times a day, to support steady, streamlined energy, endless-day endurance, quality sleep, and strong digestion, to keep on motoring day after day.

This unique class is only offered during the Full Day Rise & Shine Workshop.

Come learn how to support yourself through it all, every day, with strong stamina and thriving health!

Feel Good Holiday Treats for Adults

Decadent Holiday Goodies Anyone?!

The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative! From my kitchen to yours, using only real food ingredients, together, we will create several Holiday-style sweet treat recipes, in an interactive-style Zoom class. Each recipe is designed to nourish and make the body feel good throughout this celebratory season and beyond 🎄

All recipes are gluten, dairy, and refined sugar-free, and….SO dangerously delicious, your family, friends, & neighbours will be knocking on your door for more!! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen! 🍪🍫🍪🍫
Spots are limited, please register soon!!

Saturday, Dec. 11th, 10am - 12pm PST - ONLINE Through Zoom
Total Cost: $45 per participant (Cost does not include groceries)
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Looking for a fun Holiday class for your kiddo?
Check out my Feel Good Holiday Treats Class for Kids!

Feel Good Holiday Treats for Kids

IT’S THAT TIME!!!
Same design as last year with different delicious goodies!

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND DECADENT Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

SATURDAY, DECEMBER 4TH, 10AM - 12PM (PST), HOSTED THROUGH ZOOM

For Kids Ages 9 - 14
Total Cost: $45 per child (Cost does not include groceries)
Spots are Limited
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Quick Meals & Meal Planning

WEDNESDAY, OCT. 20TH 6PM - 8PM ONLINE
IN PARTNERSHIP WITH THE KOOTENAY CO-OP
REGISTER IN PERSON OR BY PHONE: (250) 354-4077 ext 205

Do you struggle to keep up with the constant meal demands of family and life? Do you often find yourself straying from good quality meals because of time restrictions?  Come learn some easy tricks for staying on top of meal prep, planning ahead, and managing the weekday madness, that are sure to ease your mind, make mealtime more enjoyable, and reduce a little stress. This class will focus on designing doable meal plans, tips on shopping, sourcing good ingredients, and food storage, and load you up with meal ideas that are both simple and deeply nourishing. You will leave this class armed with the meal prep tools and intentions that are sure to ease the kitchen chaos and save you valuable time when life is busy.

This class is ONLINE. Once you register, you will receive access to the recipes we’ll be making during class.
You have the option to cook along with me or watch and cook later. Live demos & recipes included.

Foods for Mental Health

WEDNESDAY, NOV. 10TH 6PM - 8PM ONLINE
IN PARTNERSHIP WITH THE KOOTENAY CO-OP
REGISTER IN PERSON, BY PHONE: (250) 354-4077 ext 205
OR ONLINE: https://www.kootenay.coop/events-classes/

What you eat and how you eat can have a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the affects of inflammation, can greatly increase your chances of maintaining or improving strong brain function and protecting your aging brain. Learn about the strength of specific neuroprotective nutrients for cognitive health and how to choose the right foods and dietary protocols to improve or protect brain function.

This class is ONLINE. Once you register, you will receive access to the recipes we’ll be making during class.
You have the option to cook along with me or watch and cook later. Live demos & recipes included.

Batch Cooking Online Fall Session 2021

STIR THINGS UP IN YOUR KITCHEN THIS FALL!!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week, and many more, worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, Sept. 18th, 2021, 10am - 12:30pm PST
Sunday, Sept. 19th, 2021, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Summer Cooking Camp for Kids - Online

This is a 4 day long Summer Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do this summer, this class is the perfect fit!

This is a live, online Cooking Camp that is accessible to all kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes for each day will be sent out the previous day to give you time to set out ingredients & equipment. All recipes will be plant based, gluten & dairy free, and health centered.
Some parental involvement will be required, depending upon your child’s age & kitchen experience.

This is the only Kids Camp I’ll be offering this summer, grab a spot soon!

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY - THURSDAY, JULY 12TH - 15TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $85 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Kids Cooking Online - Spring Session

This is a 2 Day Spring themed Cooking Class for your eager kitchen enthusiast!

If you have a young budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do for a weekend in May, this class is the perfect fit!

Accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes, this is a FOOD CREATION FILLED weekend that is sure to support your child in some lasting inspiration around healthy food preparation. Each day will include: following along and creating a few recipes at home, discussion about real food choices and positive food habits, and, of course, tasting our meal creations together & sharing them with your family!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list, including equipment needs, will be sent out one week prior with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement may be required, dependant upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
SATURDAY & SUNDAY, MAY 15TH & 16TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $60 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Batch Cooking Online Spring Session

SPRING INTO SPRING WITH AMAZING PLANT BASED MEALS!!

Move into the Spring Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of spring focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, April 24th, 10am - 12:30pm PST
& Sunday, April 25th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

HERE’S A FEW THINGS PAST PARTICIPANTS HAVE SAID ABOUT THE BATCH CLASS:

“Cindy, that was so incredible! Your organization and clarity was so appreciated and made the experience so smooth! I had so much fun and feel so grateful for a fridge and freezer full of delicious and nutritious food. I can't wait to join another Batch Cooking soon!” Sarah

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“Batch cooking with Cindy is such a fun way to fill up your fridge and freezer with delicious, nourishing food!” Holly

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“Cindy's class was fun, informative and inspirational. I will incorporate my new found knowledge of cooking plant based meals into my diet, not only are they good for me, they taste ahmazing” Cindy A.

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“Cindy Spratt's batch cooking class was amazing, well organized, and educational. I learned so many different cooking skills that I am now able to use in my kitchen. I am a huge fan of her delicious & nutritious meals, snacks, and healthy treats. Thank you Cindy!” Bonnie

Kids March Break Cooking Camp

This is a quick 2 day March Break Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do during the break, this class is the perfect fit!

This is a modified & condensed version of my live Cooking Camp that is accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices and positive food habits, and, of course, tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list, including equipment needs, will be sent out one week prior with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, dependant upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY & TUESDAY, MARCH 15TH & 16TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $60 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Kids Cook Dinner

Do you have a young, budding chef in your home who is looking to learn more kitchen skills and ready to take on the task of making dinner for the family? Are you hoping your kids will grow up feeling comfortable and confident in the kitchen as they prepare to move on out into the world on their own?
This is a 2-hour guided Cooking Class for kids, all online over Zoom, where together we will be making a delicious, plant powered meal for the whole family. From side dishes to dessert, kids will execute the entire meal on their own, in their own kitchen, where they can expand culinary knowledge, techniques, and cultivate some independence around food choices, nutrition, execution and preparation. Provide your kids with the kitchen inspiration, skills, and freedom that can set them up for a positive relationship with food and food preparation LONG TERM!

This is the first class of its kind with the intention towards a series. Please join in and support a much needed movement towards teaching our Kids & Youth about REAL FOOD CHOICES, skills and independence in the kitchen, and provide them with an opportunity to develop more confidence and motivation to take good care of their health, minds & bodies to take with them into the future!
NOTE: Detailed shopping & equipment list will go out via email the week before class to provide lots of time for shopping.

Saturday, February 27th, 3-5pm (PST) - ONLINE THROUGH ZOOM
For Kids/Youth Ages 9 - 14 (suggestive ages)
To Register, follow the link below OR Contact me directly through email: cindyspratt77@gmail.com & send etransfer (PREFERABLE)
Total Cost: $45 per Participant

Vegan Holiday Feast

If you are missing kitchen fun with family & friends this Holiday Season, here is a crazy modern 2020 way to have a cooking party with others, all through Zoom! Sign up with a friend or family member from anywhere, or join in on your own, and come together with other kitchen enthusiasts for an afternoon of COOKING A VEGAN FEAST TOGETHER! In a wild 2.5 hour, mess making class, together we will make an appetizer, a salad, a main meal, AND a dessert, in an effort to be able to enjoy this beautiful feast-creating in a way that is together & connected, during a time when we are sadly, forced apart. The feast can then be enjoyed with your immediate household, but also with all who are taking the class from elsewhere, with the understanding that while you are separated through distance, you are still enjoying the same meal together.

I am throwing this Holiday class together rather last minute (which is not usually my jam, but I was inspired to make it happen!), so my goal is to have the shopping list out to participants 5 days prior to class, to allow time for shopping. Please Register ASAP, Spots are Limited!

Due to differing time zones throughout Canada & the US, I have decided to run this class in the late morning for those on Pacific Standard Time and early afternoon for those on Eastern, so that some can simply throw it together & reheat at dinner hour, and others will be able to consume just as class is finished.

All recipes will be Vegan, Gluten & Dairy Free, and as focused on Holiday foods as possible!

JOIN ME:
Sunday, Dec. 20th, 11am - 1:30pm PST/2pm - 4:30pm EST
Total Cost: $60 per person OR REGISTER YOU & A FRIEND/FAMILY MEMBER - 2 FOR $100!!
Groceries are not included 

NOTE: Payment can be made directly through me via email: cindyspratt77@gmail.com & etransfer
Please be sure to send along your primary email address and that of your friend/family member so that you don’t miss the shopping list & class info!

HOPE TO SEE YOU THERE!

Sign Up Now!

Batch Cooking Online - Winter Session FULL

THIS CLASS IS NOW FULL!

MAKE MEALTIME EASIER THIS WINTER!!

Move into the Winter Season well nourished and with new found knowledge and pride in the kitchen! Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.

Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will work together to create different plant-based and totally delicious recipes to provide you with many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with ample time to hit the grocery stores and shop safely. Each morning, we will make a selection of winter focused recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for BATCH COOKING, to inspire some kitchen magic, to introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free, and as focused on available Winter Foods as possible!

JOIN ME:
Saturday, February 6th, 10am - 12:30pm PST
& Sunday, February 7th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable), please be sure to include your preferred email for communications with payment 😊

HOPE TO SEE YOU THERE!

Retreat Cooking

As a Holistic Nutritionist who is also trained in Culinary Nutrition, I am able to offer specialty retreat cooking for Wellness Retreats looking for a plant based Chef. My style is highly nourishing, my food, unique to who I am and what I believe in, is centered around making the body feel really good, while also fuelling the brain, mind, & body. But above all, it is delicious.
I enjoy being in the kitchen and having the retreat participants visit me and ask me about what I’m making. I am almost always teaching while cooking and am content to share recipes and techniques. If you are hosting a retreat, please reach out to ask me about joining your team and supplying your participants with amazing, nourishing food!

If you would like to inquire about having me join your retreat team, please fill out the form below and let’s connect!

Feel Good Holiday Treats for Kids

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

Saturday, December 5th, 10am - 12pm (PST), hosted through Zoom

For Kids Ages 9 - 14
Total Cost: $40 per child (Cost does not include groceries)
Spots are Limited
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Batch Cooking Online - FALL

Stir things up in your Kitchen this Fall!!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier .
If you're a bit tired of your own cooking and would love some nutritionally focused, outside influence & guidance, this is the

If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week or more's worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, Oct. 3rd, 10am - 12:30pm PST
Sunday, Oct. 4th, 10am - 12:30pm PST
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Salmo Kids Cooking Online

A 2-day Kids Cooking Camp offering for Salmo area kids who are keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together, all from our own kitchens!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for both days, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, depending upon your child’s age & kitchen experience.

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY & TUESDAY, JULY 6TH & 7TH, 10AM - 12PM VIA ZOOM

TOTAL COST: FREE!! (Subsidized by SVYCC)
GROCERIES ARE NOT INCLUDED

REGISTER DIRECTLY BY EMAIL: CINDYSPRATT77@GMAIL.COM

Kids Summer Cooking Camp - Online!

This is a 4 day long Summer Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do this summer, this class is the perfect fit!

This is a modified version of my live Cooking Camp that is accessible to all kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, dependant upon your child’s age & kitchen experience.

Participant numbers are limited.
SUGGESTED AGES: 9 - 12
Monday - Thursday, July 20th - 23th, 10am - 12pm via ZOOM

TOTAL COST: $85 per child (Add a sibling for an additional $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: cindyspratt77@gmail.com (Preferable 😊)