As a Holistic Nutritionist who is also trained in Culinary Nutrition, I am able to offer specialty retreat cooking for Wellness Retreats looking for a plant based Chef. My style is highly nourishing, my food, unique to who I am and what I believe in, is centered around making the body feel really good, while also fuelling the brain, mind, & body. But above all, it is delicious.
I enjoy being in the kitchen and having the retreat participants visit me and ask me about what I’m making. I am almost always teaching while cooking and am content to share recipes and techniques. If you are hosting a retreat, please reach out to ask me about joining your team and supplying your participants with amazing, nourishing food!
Women's Embody Retreat
“I want to be the person who feels great in her body and can say that she loves it and doesn’t want to change anything.”
Emma Watson
🦋 Embrace Your Beauty
🦋 Calm Your Mind
🦋 Honour & Deepen Your Relationship with Your Body
Experience Rejuvenating Yoga Practices, Expressive Dance, Nutritional & Intuitive Eating Guidance, & Empowering Boudoir Photography.
Eat Outrageously Delicious Plant-Based Meals, Practice Mindful Eating, Body Positivity, and Guided Sharing Circles.
Leave refreshed, nourished, and take with you new ways to be in relationship with your body.
Your INVESTMENT Includes:
🦋 A 2 nights stay @ The Sentinel Retreat Centre in Kaslo
🦋 Amazing & Nourishing Plant-Based Meals made by a Nutritionist: 2 Breakfasts, 2 Lunches + 2 Dinners + Snacks
🦋 A Private Forest Boudoir Photography Session with Get Lost Images Photography
🦋 3 Rejuvenating Yoga Sessions
🦋 2 Body Positivity & Mind-Body Nutrition Group Workshops
🦋 Exploration of Intuitive Eating Practices
🦋 Wood Fired, Outdoor Hot Tub & Sauna
🦋 Opening & Closing, Sharing Circles
🦋 New Moon Intention Setting
You are STRONG, You are BEAUTIFUL, You are ENOUGH.
About Your Facilitators:
Drea Phoenix, Yoga Teacher & Owner Radiant Wild Yoga Retreats
Drea has been practicing yoga for over 20 years. She completed her Teacher Training at the Byron Bay Yoga Centre in Australia in 2006 and has been teaching ever since. Drea’s classes can be described as dynamic & challenging yet nurturing. She teaches Vinyasa Flow, prenatal and Yin yoga. She is passionate about Yoga and sharing her knowledge to empower others in body, mind and soul. Drea is a certified 500 hr Yoga Teacher and Registered with Yoga Alliance. Read more about Drea here.
Cindy Spratt, Holistic Nutritionist specializing in Culinary Nutriton, Eating Psychology & Eating Disorder Recovery
It’s simple: I want to help you reunite with food in a way that makes you feel great, inspires better health, and nurtures your soul.
I am a Registered Holistic Nutritionist, an Eating Psychology Counsellor and a graduate of the Culinary Nutrition Expert program. I am a wife and mother, an avid cook, a cancer survivor, a dancer & distance runner, and a bit of a country bumkin.
As a RHN, my approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.
Read more about Cindy here.
About the Photographers:
Rosie Wallace & Willow Makortoff are based in Calgary, AB & Nelson, BC although they will shoot anywhere in between or anywhere around the world!
Get Lost Images was born in a hotel room in February 2016, as two photographer’s ideas became one vision. Getting lost meant either finding Adventure, Yourself or Perspective. Today they run their Boudoir sessions as Get Lost Between the Sheets, their Outdoor Adventure sessions as Get Lost Find Adventure & their Portraiture sessions as Get Lost in Your Individuality!
Website: www.getlostimages.ca/betweenthesheets
Instagram: @betweenthesheets
Facebook: @betweenthesheets