Nutrition Workshops & Cooking Classes
I do my very best to offer local classes & workshops that fall in line with the change in seasons, demands & interest, and with what I am learning or feeling passionate about. If you are interested in attending a class or workshop that is not currently being offered, or you have a topic idea that you would love to see me cover, please feel free to reach out to me, I would love to hear from you!
Upcoming Classes!
feel good Holiday treats 2024
A 2 hour Online Interactive Cooking Class all about Holiday Goodies! All recipes are real food derived, decadent, and delicious. This Holiday season, make some incredible treats that you can feel good about eating & sharing!
batch cooking fall session
Join us for a full weekend of Batch Cooking, all online! Fill your fridge & freezer with nutrient packed, delicious meals, that will nourish you & your family several times over!
Make your Fall season just that little bit easier!
vibrant women- sunday sept 29th
If you have been looking for some support, guidance, and holistic interventions to help support you in feeling more energized, balanced, grounded, and nourished, do not miss this beautiful & informative day!
April Spring clean
Your 30 Day Guided Cleanse!
Spring Clean your body, mind, liver, diet, kitchen, & lifestyle, and launch into the Spring Season feeling energized and rejuvenated!
And eat delicious food the entire time ♡
Batch cooking winter session
Join in on a Weekend of Batch Cooking! All real food focused recipes in an interactive style, high energy class. This February, fill your fridge & freezer with real food that you can feel good about!
PREVIOUS CLASSES
Batch Cooking Online Spring/Summer Session
Saturday, June 4th, 10am - 12:30pm & Sunday, June 5th, 10am - 12:30pm
Join in on a beautiful & bountiful weekend of Batch Cooking! We will create many delicious & plant-dense meals & snacks to fill your fridge & freezer and fuel you & your family for weeks ahead. This class is for those ready to work hard, get organized in the kitchen, deepen nutritional knowledge, and gain inspiration towards new meal creations!
Plant Based Basics
Wednesday, March 2nd, 6pm - 8pm ONLINE
In Partnership with the Kootenay Coop
Come learn about how to incorporate a more Plant Based eating style into your life! We will cover topics like dairy & meat substitutions, protein & calcium considerations, food choices and meal planning! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try on your own!
BATCH COOKING WINTER SESSION
Saturday, Feb. 5th, 10am - 12:30pm
Sunday, Feb. 6th, 10am - 12:30pm
Winter Session is HERE!! Join me for a weekend of Batch Cooking, all winter focused, plant based, & gluten free. For 2 mornings, we work hard together to create many meals to last you & your family several times over! Fill your fridge & freezer and find inspiration & motivation to create incredible food for this New Year!
Holiday Treats for Kids
Saturday, Dec. 4th, 10am - 12pm ONLINE
For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! Using only real food ingredients, the kids and I will create several Holiday-style sweet treat recipes through an interactive Zoom class. Join in on some Holiday fun in the kitchen!
Foods for Mental Health
Wednesday, Nov. 10TH 6pm - 8pm ONLINE
IN Partnership with Kootenay Co-op
What you eat and how you eat has a direct effect on how your brain ages and how your brain functions. Understanding the mind-body connection, the relationship between stress and mental health, and the effects of inflammation, can greatly improve brain function, decrease anxiety & depression, and protect your aging brain!
Learn how to age well & reduce mental decline through FOOD.
Holistic Nutrition & Heart Health
Tuesday, Feb. 15th, 6 - 8pm ONLINE
In Partnership with Kootenay Coop
Learn how to maintain a healthy heart long term! Come discuss risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention, all through the lens of Holistic & Functional Nutrition. The class will cover supportive foods, dietary practices, supplemental and herbal considerations, lifestyle practices, and includes live demos & a recipe booklet.
Holiday Treats for Adults
Saturday, Dec. 11th, 10am - 12pm ONLINE
The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative!
quick meals & meal planning
Wednesday, October 20th, 6pm - 8pm ONLINE
In Partnership with Kootenay Co-op
Struggling with what to make for dinner? Need some help with meal planning, coming up with fresh meal ideas, and minimizing the kitchen demand throughout the week? Join in on a class designed to give you the tools to manage your weeks with less stress and time in the kitchen, and more meal variety & enthusiasm.
Kids Cooking Online - Spring Session
Saturday & Sunday, May 15th & 16th, 10am - 12pm EST Via Zoom
Accessible to ALL kids out there keen to learn more about working in the kitchen: baking, cooking, blending, knife skills, proper measurement, and following recipes, this is a FOOD CREATION FILLED weekend that is sure to support your child in some lasting inspiration around healthy food preparation.
