Batch Cooking - Winter Session

THIS winter, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your fridge, freezer. and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free. and designed with an incredible amount of LOVE!

WINTER SESSION: February 10th & 11th
10am - 12:30pm PST
Total Cost: $105 per person.
Groceries are not included 
Class Recording can be made available

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindy@cindyspratt.com & etransfer (preferable )
Please be sure you include your email address for class info & communications 😊

Feel Good Holiday Treats 2023

That time has come around again to make Decadent Holiday Goodies in a fun and health supportive way that you can FEEL GOOD ABOUT!

The latest edition of my Holiday Treats Class is HERE! Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative! From my kitchen to yours, using only real food ingredients, together, we will create several Holiday-style sweet treat recipes, in an interactive-style Zoom class. Each recipe is designed to nourish and make the body feel good throughout this celebratory season and beyond 🎄

All recipes are gluten, dairy, and refined sugar-free, and….SO dangerously delicious, your family, friends, & neighbours will be knocking on your door for more!! Participants will receive a detailed & comprehensive shopping list one week prior to class date in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen! 🍪🍫🍪🍫
Spots are limited, please register soon!!

Sunday, Dec. 3rd, 10am - 12pm PST - ONLINE Through Zoom
Total Cost: $45 per participant (Cost does not include groceries)
Register here or etransfer: cindy@cindyspratt.com (preferable)
Note: If you send an E-transfer, PLEASE include your email address 😊

Batch Cooking Online - Fall Session

THIS Fall, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your fridge, freezer. and recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy late fall/winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free. and designed with an incredible amount of LOVE!

FALL SESSION: October 21st & 22nd
10am - 12:30pm PST
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy's help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.” - Nicole Charlwood

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

Hormone Harmony for Women

Join in on a day of everything hormones!

Ladies! It’s time to talk about Hormonal Imbalances and how to manage them from a Holistic perspective!

During this 4 hour Workshop, we will dive deep into the workings of the female hormones. We will cover topics such as understanding the cycle and phases, the roles of our hormones, common imbalances, onset of menses for young women, the perimenopausal and menopausal woman, and ways to bring the body back into a state of hormone harmony.

Learn holistic strategies to support better hormone health, foods to avoid or include for specific imbalances, the use of food and herbs as medicine, and the benefits of supplementation.

This connective day will include a beautiful lunch, tea, and will encourage you towards a happier, more symbiotic & harmonious relationship with your hormones and your body.

Nutrition & Delicious Lunch provided by Cindy Spratt, Registered Holistic Nutritionist, Eating Psychology Counselor & Eating Disorder Recovery Coach specializing in Culinary and Functional Nutrition.

Herbalism for Hormone Balance with local Herbalist Keith Davis

Space is limited to 15 participants. Don’t delay in booking!

Batch Cooking SPRING Session

THIS SPRING, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy spring/summer season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

SPRING SESSION POSTPONED - WATCH FOR OUR FALL SESSION!
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy's help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.” - Nicole Charlwood

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

MIND MATTERS - A Holistic Approach to Anxiety & Depression

ALL NEW WORKSHOP!

Join me for a 2-hour ONLINE Nutrition Workshop designed to give you a Holistic perspective on supporting, preventing, and managing Anxiety & Depression. We will cover some basics around Mental Health, dietary adjustments, supportive foods, supplements, mindset, emotional connections, and lifestyle choices. We will also go in depth to cover both Anxiety & Depression, looking at some of the underlying root causes, common symptoms, challenges, and behaviours, and offer comprehensive suggestions for a well rounded, long term approach to managing symptoms and preventing onset, while offering insight towards an individualized & sustainable Holistic program.

This class will include printable Handouts with food & supplement specifics, live food demos, and a printable recipe booklet comprised of all Mental Health friendly recipes!

POSTPONED - Fall Date TBA
ONLINE - Via Zoom
Recording Made Available Upon Request

Total Cost: $45

Payment Preferable Via E-transfer: cindyspratt77@gmail.com (please include your email address with payment 😊)
OR Follow the link below to pay via Paypal

Batch Cooking WINTER Session 2023

THIS WINTER, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy winter season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

Saturday, February 4th, 2023, 10am - 12:30pm PST - ONLINE
Sunday, February 5th, 2023, 10am - 12:30pm PST - ONLINE
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

WORDS FROM PAST PARTICIPANTS:

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!” — Danielle Campbell

“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!” — Trena Gauthier

“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!” — Rayya Liebich

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!” — Laura Monoz

“My belly is happy and my fridge is full! Cindy is an artist with her recipes ❤️”
— Devon Silvers

“I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.” — Emily Honegger

HOPE YOU’LL JOIN US!

registration opens January 4th!

DANCE & NOURISH - for Women

THE VERY FIRST OF ITS KIND!

This is a One-Day Offering for Women looking to move, connect, learn, nourish, and rejuvenate!
I am SO excited to offer this opportunity as a combination of 2 of my favourite passions: Dance & Food ♡
Come gain some new, high energy dance moves, enjoy an incredible, nourishing meal, and learn about Hormone Balance through the lens of Holistic & Functional Nutrition.

Your Day will Include:

2 DANCE CLASSES: Hip Hop/House Grooves AND Dance Aerobics - these are OPEN LEVEL classes and can be managed by anyone willing to move their body, sweat, smile, and take on the challenge of mind-body connection.
A NOURISHING MEAL & HEALTHY SNACKS: Your lunch will be made with love by me, whole foods, plant based, as local & organically sourced as possible, and intensely delicious! The day will also include a few healthy sweet treats as snack options.
FUNCTIONAL NUTRITION & HORMONE BALANCE: Women everywhere are learning more about the connection between food, lifestyle, healthy habits & behaviours, and hormonal balance. This 1-hour Nutrition Talk will include some simple and powerful strategies to help you keep those fluctuating hormones stable, direction on how to integrate medicinal foods as support, lifestyle adjustments to implement, and a look at strategic supplementation for specific challenges.
The class will also include Handouts & Recipes.

9am - 2pm, Saturday, July 16th, 2022
Salmo Valley Youth & Community Centre, Salmo, BC

Your Total Investment: $95
Spots are Limited, please do not wait to register.
NOTE: Etransfer for Payment is PREFERABLE: cindyspratt77@gmail.com (please include your preferred email address for communications)

Come get Sweaty, Invigorated, Inspired, & Nourished ALL IN ONE DAY!!

Batch Cooking FALL Session 2022

THIS FALL, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier heading into a busy fall season.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-focused and totally delicious recipes to provide you many meals & snacks worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic and introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free and designed with an incredible amount of LOVE!

Saturday, October 15th, 2022, 10am - 12:30pm PST - ONLINE
Sunday, October 16th, 2022, 10am - 12:30pm PST - ONLINE
Total Cost: $105 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

Words from Past Participants:

“Cindy's recipes are delicious and I'm always confident I'll have tasty meals. Not only are her classes well thought out and organized, but she always weaves health information throughout her classes. Love the batch cooking classes!”

— Danielle Campbell

“I thoroughly enjoyed my first batch cooking session with Cindy. We whipped up an amazing selection of delicious vegan, gluten-free dishes that my family really enjoyed. Cindy provided lots of helpful nutritional tips along the way. All in, a great way to spend a weekend, and I would highly recommend it to anyone who loves cooking delicious meals in a community of like-minded food-lovers.
I learned so much from Cindy about food, how to plan, organize, store and prepare amazing plant based meals. Really delicious and empowering food that makes you feel great before, during and after you eat it.”

— Maureen Juniper

“YUM! This experience is soul-energizing work that leaves me with so much delicious and nourishing food and recipes that I go back to regularly. Cindy’s classes are well organized, supportive, informative and fun!”

— Laura Munoz

HOPE TO SEE YOU THERE!

Plant Based Basics

WEDNESDAY, MAR. 2ND, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
Looking to learn more about transitioning towards a plant-based diet? Join in on the conversation of what plant-based is all about, why it’s the current trend, and what key considerations can support a healthy plant-based transition. This class will cover the fundamentals of including more plant-focused meals, food choices, macronutrient, protein, and calcium considerations, dairy and meat substitutions, and habit and lifestyle tips on setting yourself up for success! This class includes a comprehensive handout, live food demos, meal inspiration, and loads of plant-based recipes for you to try at home.

Holistic Nutrition & Heart Health

TUESDAY, FEB. 15th, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop

ALL NEW CLASS!
In support of February’s Heart Health Month at Nelson BC’s Kootenay Coop, we are offering an in-depth look at how to support a healthy heart through real food and holistic health strategies. Learn about risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention through the lens of Holistic & Functional Nutrition. The class will cover specifics on supportive foods to include in the diet, dietary practices, supplemental and herbal considerations, as well as lifestyle practices, heart math, and stress reduction techniques. This class includes a comprehensive handout, live food demos, and heart protective recipes for you to try at home.

Batch Cooking Winter Session 2022

THIS WINTER, JOIN IN ON SOME BATCH COOKING ADVENTURES!

Fill your freezer and your recipe stash with new & exciting meals and snacks that are sure to nurture your family's bellies AND make your life a little easier.
If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!

Over the course of 2 mornings, we will bang off several different plant-based and totally delicious recipes to provide you many meals worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freeze,. and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!

Saturday, February 5th, 2022, 10am - 12:30pm PST - ONLINE
Sunday, February 6th, 2022, 10am - 12:30pm PST - ONLINE
Total Cost: $85 per person.
Groceries are not included 

NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindyspratt77@gmail.com & etransfer (preferable )

HOPE TO SEE YOU THERE!

Stamina & Fatigue Avoidance

Included in Rise & Shine

Sunday, April 10th, 2022
The Yurt, Salmo, B.C.

An ALL NEW workshop, Stamina & Fatigue Avoidance is all about making it through the long days, weeks, & months, with stable energy levels, lasting endurance, and enough reserves for unforeseen challenges. We work hard, day in and day out, and whether we are literally or figuratively climbing mountains, our ability to keep up with outstanding demands has EVERYTHING to do with what we are eating, when we are eating, and how we are eating. During this 1-hour Nutrition Workshop, participants will learn how to make good food choices, in the right food combinations, and for specific times a day, to support steady, streamlined energy, endless-day endurance, quality sleep, and strong digestion, to keep on motoring day after day.

This unique class is only offered during the Full Day Rise & Shine Workshop.

Come learn how to support yourself through it all, every day, with strong stamina and thriving health!