THIS FEBRUARY, MAKE YOUR WINTER A LITTLE EASIER AND A LOT MORE DELICIOUS!
These Batch Cooking classes are all about using real food ingredients to make incredibly delicious meals that keep/freeze well to provide you with more ease & less stress around meal times throughout your busy weeks.
Why Batch Cook?
Batch Cooking is an effective (and quite frankly, genius 😉) way to maintain a healthy way of eating while also saving time & energy, and reducing stress during busy weeks. By preparing several meals & snacks in advance, you can ensure easy access to real food, homemade options without reaching for convenience foods when you’d rather not. Including even just a little of batch cooking in your life is a powerful way to help support your health goals, feed you & your family food that you can feel good about, streamline your grocery shopping, support you in keeping a stocked kitchen, minimize food waste AND can actually cut your grocery costs (true story!).
If you are PREPARED, you are much less likely to reach for foods that are less nourishing and don’t support your health goals or align with how you want to live your life. With a freezer full of good food, you are WAY more likely to feel a sense of pride, empowerment, have more energy, be more focused, and feel better overall in your body & mind.
Yes, it can truly be that powerful! I promise.
Friends, if you want more real food & less stress in your life, join myself and an incredible group of other kitchen enthusiasts for a WEEKEND OF BATCH COOKING!!
About This Course:
Over the course of 2 mornings, together, we will create several different plant-focused and totally delicious recipes to provide you with a beautiful assortment of INCREDIBLE real food meals & snacks to feed you & your family several times over. You will receive a detailed shopping list the week prior with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer, and others to consume for upcoming meals. There will be a mix of baked goods, snacks, salads, soups, and main meals spread out over the 2 morning sessions. The goal is to provide you with the motivation to make a little room in your life for batch cooking, meal-planning, to inspire some kitchen magic, introduce more plant-focused meals & ideas, AND to give you something fun to do for a weekend!
All recipes are Health-Centered, Plant-Focused, Gluten & Dairy Free. and designed with an incredible amount of LOVE!
WINTER SESSION: February 8 & 9
10am - 12:30pm PST
Total Cost: $105 per person.
Groceries are not included
Class Recording can be made available
NOTE: Payment can be made by following the ticket link provided OR directly through me via email: cindy@cindyspratt.com & etransfer (preferable )
Please be sure you include your email address for class info & communications 😊
batch class Testimonials
“I loved Cindy’s fall batch cooking session. It was so fun- a lot of work but so so satisfying to fill my fridge and freezer with delicious, healthy food for me and my family. I feel inspired to try batch cooking more often on my own.
Cindy is so organized and efficient during the class, she really knows what she’s doing - her leadership and communication is excellent. I highly recommend this class and am looking forward to taking her upcoming winter batch cooking class.
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“Over time my body needs have changed and I can no longer physically and emotionally tolerate putting junk into my body. With Cindy’s help, I have been able to tackle my food demons. She is brilliant, fun, incredibly thoughtful and really understands what I have needed in this phase of my food journey. Batch cooking, mindfulness exercises and real food treats have all been integrated into my life with smashing success! I have dreamed for so long about being the eater I have become and will be forever grateful.”
“Preparation was well organized with emailed lists beforehand. The pace of the class was perfect with check ins, guidance, some laughs. It was very exciting prepping, connecting with the group, cooking, and...snacking a little! The recipes were amazing with so much flavour!! It’s been 3 weeks and we finished the mushroom borscht and mushroom walnut burgers just yesterday. Still have desserts in the freezer. I’m inspired and happy to be eating delicious healthy food because I can really get off track sometimes. Grateful to have found Cindy online. Sign up!”
“Cindy is knowledgeable and enthusiastic and her batch cooking class was super fun and wildly productive!”
“I thoroughly enjoyed my first batch cooking session with Cindy. We whipped up an amazing selection of delicious vegan, gluten-free dishes that my family really enjoyed. Cindy provided lots of helpful nutritional tips along the way. All in, a great way to spend a weekend, and I would highly recommend it to anyone who loves cooking delicious meals in a community of like-minded food-lovers.”
