If you've been feeling a bit tired of your own cooking and are looking for some nutritionally focused, outside influence, this is the course for you! Join in on a WEEKEND OF BATCH COOKING!!
Over the course of 2 mornings, we will bang off a bunch of different plant-based and totally delicious recipes to provide you with a week or more's worth of INCREDIBLE food for you & your family. You will receive a detailed shopping list ahead of time with lots of time to hit the grocery stores. Each morning, we will make a selection of recipes together, live over Zoom, some for the freezer and others to consume for upcoming meals. The goal is to provide you with the motivation to make a little room in your life for batch cooking, to inspire some kitchen magic and introduce more plant-based meals & ideas, AND to give you something fun to do for a weekend!
All recipes will be Plant-Based, Gluten & Dairy Free!
Saturday, June 6th 10am - 12:30pm
Sunday, June 7th 10am - 12:30pm
Total Cost: $75 per person.
Groceries are not included 😉
Feeding Healthy Kids Online - BACK TO SCHOOL SALE!
If you've been struggling to get your kids to eat all the right stuff in a positive way, but have been a bit stuck on how, I have got you covered! This PLANT BASED, info-packed course is designed for parents who really want to optimize the health of their children, find inspiration in the kitchen, and revamp their kids' diet & habits around food. We will cover all the goods on creating nutrient dense meals & snacks while aiming to keep kids energized, focused, and maintain balanced mood, so that we can be the awesome parents we want to be!!
THIS COURSE WILL COVER:
✔️ Balancing Blood Sugars
✔️ Macronutrient Balance
✔️ Hydration
✔️ All the Goods on Sugar & Food Additives
✔️ Supporting Good Habits & Behaviours
✔️ Intuitive Eating Practices
✔️ Meal & Snack Ideas
✔️ Lunch Packing Tips
✔️ 30+ Plant-Based, Kid Approved Recipes
✔️ 6 Recipe Demo Videos
✔️ Printable Resources: Macronutrient List, Glycemic Index Chart, Plant-Based Proteins, Plant-Based Sources of Calcium, Worksheets for Every Lesson
DON’T MISS OUT! This is a great opportunity to improve the dynamics around food & mealtime in your home, as well as create a foundation of positive eating practices for your kids that will last their entire lives! Balanced Nutrition is a powerful and simple tool that can change problematic behaviours, sleep patterns, mental clarity & focus, as well as prevent long term health problems!
