Online Course

Summer Cooking Camp for Kids - Online

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This is a 4 day long Summer Cooking Camp for eager kitchen enthusiasts! If you have a budding chef in your household looking for more independence & inspiration in the kitchen, as well as something fun to do this summer, this class is the perfect fit!

This is a live, online Cooking Camp that is accessible to all kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes for each day will be sent out the previous day to give you time to set out ingredients & equipment. All recipes will be plant based, gluten & dairy free, and health centered.
Some parental involvement will be required, depending upon your child’s age & kitchen experience.

This is the only Kids Camp I’ll be offering this summer, grab a spot soon!

PARTICIPANT NUMBERS ARE LIMITED.
SUGGESTED AGES: 9 - 12
MONDAY - THURSDAY, JULY 12TH - 15TH, 10AM - 12PM VIA ZOOM

TOTAL COST: $85 PER CHILD (ADD A SIBLING FOR AN ADDITIONAL $25)

REGISTER BY FOLLOWING THE BUTTON BELOW OR DIRECTLY BY EMAIL & ETRANSFER: CINDYSPRATT77@GMAIL.COM (PREFERABLE 😊)

Feeding Healthy Kids Online - BACK TO SCHOOL SALE!

If you've been struggling to get your kids to eat all the right stuff in a positive way, but have been a bit stuck on how, I have got you covered! This PLANT BASED, info-packed course is designed for parents who really want to optimize the health of their children, find inspiration in the kitchen, and revamp their kids' diet & habits around food. We will cover all the goods on creating nutrient dense meals & snacks while aiming to keep kids energized, focused, and maintain balanced mood, so that we can be the awesome parents we want to be!!

THIS COURSE WILL COVER:

✔️ Balancing Blood Sugars

✔️ Macronutrient Balance

✔️ Hydration

✔️ All the Goods on Sugar & Food Additives

✔️ Supporting Good Habits & Behaviours

✔️ Intuitive Eating Practices

✔️ Meal & Snack Ideas

✔️ Lunch Packing Tips

✔️ 30+ Plant-Based, Kid Approved Recipes

✔️ 6 Recipe Demo Videos

✔️ Printable Resources: Macronutrient List, Glycemic Index Chart, Plant-Based Proteins, Plant-Based Sources of Calcium, Worksheets for Every Lesson

DON’T MISS OUT! This is a great opportunity to improve the dynamics around food & mealtime in your home, as well as create a foundation of positive eating practices for your kids that will last their entire lives! Balanced Nutrition is a powerful and simple tool that can change problematic behaviours, sleep patterns, mental clarity & focus, as well as prevent long term health problems!

TO MAKE CHANGE HAPPEN, WE MUST MAKE CHANGE HAPPEN!

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Sale ends September 30th! Don’t Miss Out!

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