TUESDAY, FEB. 15th, 2022
6pm - 8pm ONLINE
In Partnership with the Kootenay Coop
ALL NEW CLASS!
In support of February’s Heart Health Month at Nelson BC’s Kootenay Coop, we are offering an in-depth look at how to support a healthy heart through real food and holistic health strategies. Learn about risks and causes of cardiovascular imbalances, hypertension, and cardiovascular disease prevention through the lens of Holistic & Functional Nutrition. The class will cover specifics on supportive foods to include in the diet, dietary practices, supplemental and herbal considerations, as well as lifestyle practices, heart math, and stress reduction techniques. This class includes a comprehensive handout, live food demos, and heart protective recipes for you to try at home.