dessert

Feel Good Holiday Treats for Kids

IT’S THAT TIME!!!
Same design as last year with different delicious goodies!

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND DECADENT Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

SATURDAY, DECEMBER 4TH, 10AM - 12PM (PST), HOSTED THROUGH ZOOM

For Kids Ages 9 - 14
Total Cost: $45
per child (Cost does not include groceries)
Spots are Limited
Register here
or etransfer: cindyspratt77@gmail.com (preferable)

Valentines Desserts

heart dessert resized.jpg

SATURDAY, FEBRUARY 9TH, 10AM - 12PM
@ KOOTENAY CO-OP
TO REGISTER CALL: (250) 354-4077

Just in time for Valentines Day, come experience all the sweetness of dessert without the downfalls of sugar overload! In addition to outrageous delicious intensity, real food desserts are made up of whole, unprocessed ingredients, are nutrient dense, and entirely satisfying for the body. Learn how to use specific ingredients and kitchen techniques, trouble shoot allergies, swap out refined ingredients, and discover the wonderful health benefits that are in it for you. We will discuss how to replicate some of your favourite desserts in a healthful way and how to come up with your own unique creations at home to make your Valentines Day extra special. Live demos, amazing recipes, and tasty samplings!