Feel Good Holiday Treats for Kids

For kids who love to make delicious creations in the kitchen, this workshop introduces healthy, easy, AND decadent Holiday Goodies that everyone can drool over! From my kitchen to yours, using only real food ingredients, together, the kids and I will create several Holiday-style sweet treat recipes, in a 2 hour, interactive Zoom class. All recipes are designed to nourish and make the body feel good throughout this celebratory season and beyond. Throughout the class, we will discuss the use of beneficial ingredients, how to swap out refined foods with better options and why, and how to respect and enjoy treats while also supporting the body and overall health.
All recipes are gluten, dairy, and refined sugar-free, and are designed so that kids can make them on their own, replicate them easily, and get excited about creating healthy goodies for family and friends throughout the Holiday season! Participants will receive a detailed & comprehensive shopping list one week prior to class date, in order to provide adequate time allowance for shopping.
Join in on some Holiday fun in the kitchen!

Saturday, December 5th, 10am - 12pm (PST), hosted through Zoom

For Kids Ages 9 - 14
Total Cost: $40 per child (Cost does not include groceries)
Spots are Limited
Register here or etransfer: cindyspratt77@gmail.com (preferable)

Kids Cooking Online - Round 2 FULL!

If you missed this round, please let me know if you have a child interested in a future class. Email me directly and I’ll be sure to notify you of the next session 😊

We had such an amazing week the first time around, that I am offering this class again in May!

During these strange times of isolation & homeschooling, if you are often finding your kid banging around in the kitchen, wanting to create & experiment, you have found the right class! This is a modified version of my Cooking Camp that is accessible to any kids out there keen to learn more about working in the kitchen, baking, cooking, blending, knife skills, proper measurement, and following recipes. Each day will include: following along and creating a few recipes at home, discussion about real food choices, healthy nutrition, and positive food habits, and of course tasting our meal creations together!
Note: Kids will need online access & a computer/tablet/phone to connect via Zoom.
Shopping list for the full week, including equipment needs, will be sent out by the previous Friday with plenty of time to shop. Recipes will be sent out the day before to give you time to set out ingredients & equipment.
Some parental involvement will be required, dependant upon your child’s age & kitchen experience.

Participant numbers are limited.
SUGGESTED AGES: 9 - 12
Monday - Friday, May 11th - 15th, 10am - 11:30am via ZOOM

COVID-19 pay what you can, Sliding Scale Pricing: $60 - $85 per child.
Add a sibling for an additional $25.
Payment to be made via Etransfer: cindyspratt77@gmail.com (Paypal can also be made available, just ask! 😊)
Register by following the button below.

Raw Desserts - for Kids 10 and Up

SATURDAY, FEBRUARY 22ND, 2020, 10AM - 12PM
IN PARTNERSHIP WITH THE KOOTENAY COOP
REGISTER IN PERSON OR BY PHONE: (250) 354-4077

This is an in-the-kitchen, hands-on class, designed for kids who love to create delicious desserts! Allow Cindy to introduce your young chef to the world of raw dessert making, where they can experience all the sweetness and creativity of dessert without the downfalls of sugar overload! Together, we will learn how to use specific ingredients and kitchen techniques, read recipes, measure ingredients, and discuss how to swap out refined ingredients for healthier choices. In the kitchen, we’ll create incredibly decadent & delicious raw desserts that are made up of whole, unprocessed ingredients and are beneficial & satisfying for the body. Kids will go home armed with amazing recipes and new ideas on how to recreate decadent desserts in a healthful way.

EARLY BIRD PRICING UNTIL January 1: $25 for members only!

$35 for members and $40 for non-members
Includes demonstration, recipe book, dessert tastings