Plant Based Holiday Meals

Thursday, December 12th, 6 - 8pm
In Partnership with Kootenay Co-op
Call to Register: (250) 354-4077 ext. 205

Looking for healthy, meatless, holiday meal inspiration? Busy hosting friends or family, or contributing to potluck dinners, but wanting to expand your holiday meal repertoire? Join in on a fun and festive class that’s sure to put a health supportive twist on some traditional holiday dishes, as well as introduce some unique & modern food creations that are sure to contribute to happy bellies throughout the holiday season. Go home armed with crowd pleasing meal ideas & recipes that are all plant-based, gluten & dairy free, and that you can feel great about serving!

$30 for members and $35 for non-members
Includes in-kitchen demonstration, recipe book, & small meal

Plant Based Cooking for Kids

SATURDAY, NOVEMBER 2ND, 10AM - 12PM
IN PARTNERSHIP WITH KOOTENAY CO-OP
CALL TO REGISTER: (250) 354-4077 EXT. 205

Do you have a young culinary enthusiast in your home who would love to learn more skills in the kitchen? During this 2-hour, in-the-kitchen workshop, kids will measure, chop, and follow recipes together to create a delicious, plant based meal. We will talk about the benefits of Plant Based Eating, choosing real, whole food ingredients, and how to convert recipes and read food labels.  Kids will practice measurement, cooking and chopping skills, and go home with several recipes to recreate in your kitchen. Send me your young chefs for a morning of food, fun, and creation!

Ages 10+

$30 for members and $35 for non-members
Includes demonstrations, recipe book, skill development & a meal

Check out more Workshop Offerings Here!

Happy Camper - Plant Based Meals for Camping

Tiny Lights Festival,
Ymir, BC. June 7 - 9, 2019

Join me during this inspiring & creative weekend of music, artistic exposure, learning, connecting, & relaxing!

Learn how to make delicious, plant-based, nutritionally-dense meals, all designed for camping. This is a 1-hour, in the kitchen workshop where we will cover meal planning & prep for camping, nutritional teachings: nutrient-density, plant-based eating, macronutrient balance & positive eating habits, AND you will enjoy a live recipe demo with yummy samplings!
Here’s where you can also purchase my HAPPY CAMPER Pocket Book Recipe Collection, with over 25 delicious plant-based recipes for you to experiment with and indulge in all summer long!
Recipe Books are $20ea and will also be available at the Merch Tent! - Copies are limited!!
All ages welcome!

Kids Summer Cooking Camp

JULY 16 - 19, 10AM-1PM

Kootenay Kids, 312 Silica St. Nelson, BC

Kids ages 9-12
Maximum 8 Participants

Total Cost: $135

Come play in the kitchen! This is an action packed 4-day kids camp for up and coming chefs who love to create and learn all about food. Each day will include the preparation of both a snack and lunch, nutrition tips and activities, healthy eating practices, and lots of delicious food! We will be using as many local and organic ingredients as possible with the goal of educating kids about real, whole foods. We will develop kitchen skills while exploring conversations about how what we eat affects how we function. Kids will go home each day with healthy food in their bellies, new skill sets for the kitchen, and recipes to recreate at home.

Plant Based Cooking for Wildflower Kids

FRIDAY, JUNE 7TH @ WILDFLOWER KITCHEN, 12PM - 3PM
REGISTER WITH ME DIRECTLY

Do you have a young culinary enthusiast in your home who would love to learn more skills in the kitchen? During this 3-hour, in-the-kitchen workshop, kids will measure, chop, and follow recipes together to create a delicious, plant based meal. We will talk about the benefits of Plant Based Eating, choosing real, whole food ingredients, and how to convert recipes and read food labels.  Kids will practice measurement, cooking and chopping skills, and go home with several recipes to recreate in your kitchen. Send me your young chefs for an afternoon of food, fun, and creation!

Cost: $40 per child
Only 8 Spots Available
Ages 10+
For inquiries about kids just outside of this age range, please contact me directly