Plant Based Cooking for Wildflower Kids

FRIDAY, JUNE 7TH @ WILDFLOWER KITCHEN, 12PM - 3PM
REGISTER WITH ME DIRECTLY

Do you have a young culinary enthusiast in your home who would love to learn more skills in the kitchen? During this 3-hour, in-the-kitchen workshop, kids will measure, chop, and follow recipes together to create a delicious, plant based meal. We will talk about the benefits of Plant Based Eating, choosing real, whole food ingredients, and how to convert recipes and read food labels.  Kids will practice measurement, cooking and chopping skills, and go home with several recipes to recreate in your kitchen. Send me your young chefs for an afternoon of food, fun, and creation!

Cost: $40 per child
Only 8 Spots Available
Ages 10+
For inquiries about kids just outside of this age range, please contact me directly

Positive Body Talk - 2nd Session

We had so much to talk about and much more material to cover in our first session, that we decided to continue the discussion! (I don't have a date set yet for a 3rd, but it is my intention to run another class early June :) )

Don't worry if you missed the first class, join in at any time, on this powerful, transformative conversation & connect with other women, parents, educators, and come together on a subject that deserves our attention!

If you are a parent/woman/teacher/educator that has concerns about how to raise children with a positive body image and relationship with food,
THIS IS A WORKSHOP FOR YOU!

Body image distortion & dysfunctional eating, both continue to greatly affect our growing children, their self-esteem & decision making, their overall health, and respect for the body. In this 3 hour workshop, we will explore this intricate relationship between developing kids and food & body, how to talk to them about this relationship, and how to recognize signs of struggle. We will discuss dietary habits, the affect of social media and mainstream marketing, self-esteem, and intuitive eating practices. We will explore the role of Mind-Body Nutrition, as well as cover topics such as dieting, toxic dietary beliefs, fear foods, guilt & shame, and language. The goal is to provide parents with practical tools to apply and support positive positive body image & food relationships in our young ones. Workshop will include informational handouts, discussion, in-class exercise, dietary focus, and suggestive homework. Snacks & tea provided.

KEY TAKEAWAYS:

✔️Increasing awareness of the role body image plays with self-esteem and mental and physical health
✔️Understanding our role as parents
✔️Increased understanding of internal and external influences that help shape one’s body image
✔️Exploration of the correlation between media trends and body concerns
✔️Recognizing signs of low self-esteem, negative body image, and food dysfunction
✔️Providing practical tools to help our kids understand risks, media messaging, social pressures, and seeking support
✔️Supporting one another as parents

Sunday, May 5th, 9am - 12pm
Central School (Wildflower), 811 Stanley St, Nelson BC
$25/person