What Is the Wellness Wakeup?

A Mini Nutrition Session to Help You:

Revamp Your Food Choices

Implement Mindset Shifts to Snuff out those Limiting Beliefs
Easy Adjustments to Food, Habits, & Meal Times

How Does it Work?

You fill out a Comprehensive Questionnaire to share with me your current struggles, food choices, mindset limitations, habits, & emotional strain
I’ll respond within 3 Business Days with a Personalized Video Analysis where I’ll give you individualized recommendations including Quick & Realistic Adjustments that you can implement right away

You will also receive an Actionable PDF Summary outlining your recommendations & next steps

Revamp your food choices

Let’s make some attainable adjustments to your food choices so you can increase energy, enhance digestive vitality, feel lighter & better able to move through your day!

shift your mindset

Let’s have a look at what’s holding you back. How’s your mood, your focus, and your ability to adjust to stress? You’ll receive actionable tools to help support you in breaking through those mindset barriers.

Ready to Get Started?

This is a great way to make an EASY INVESTMENT in your Health, Your Mindset, Wellbeing, & Your Ability to Thrive through the Spring Season!

And at an AFFORDABLE $60!

Once you have purchased, you’ll receive an email within 24hrs with access to your questionnaire.

Your video & PDF summary will hit your inbox within 3 Business Days!

Let's do this!

adjust your habits

Let’s assess your current habits & behaviours around food. You’ll receive doable recommendations to improve blood sugar balance, improve energy & sleep, and support overall wellness into the summer months ahead.