JOIN US FOR THE 2ND RUN OF THIS AMAZING MONTH-LONG PROGRAM!!
Nov. 1st - Nov. 30st, 2023
ALL ONLINE!!
I am SO excited to be offering a collaborative program for the entire month of October that aims to provide well-rounded and comprehensive guidance to support a Customizable Food & Body Transformation!!
The november Session has a Mental Health Focus!
What’s Included in This Program:
✫ Weekly Focus: Food, Fitness & Mindfulness
✫ Weekly Nutritional Teachings (Mental Health Focus)
✫ Weekly Food Relationship & Body Image Healing Guidance
✫ Weekly Online, fully Customizable Workouts
✫ Movement Motivation Tips
✫ Weekly Yoga Sessions
✫ Weekly Mindfulness Guidance
✫ Daily Postings
✫ Handouts, Worksheets, & Delicious Recipes
✫ Month-long Access to 3 Dedicated and Talented Professionals
✫ Month-long Access to an Online Community of Participants
✫ Ongoing Cheerleading, Support, Information, Guidance, Compassion
This Program includes 3 Practitioners with 3 Holistic Modalities of Support!
FOOD
This is me!
My Bio:
Cindy is a Registered Holistic Nutritionist, Eating Psychology Counsellor & Eating Disorder Recovery Coach specializing in Culinary & Functional Nutrition. While offering online and in-person workshops & cooking classes, individual counsel, and retreats, she weaves her areas of expertise by infusing nutritional education with emotional & mental guidance and culinary passion. It is her mission to help individuals make realistic, long-term, and sustainable life changes for thriving health.
During this Program:
I’ve got you covered in providing Weekly Nutritional Teachings, Food Lists, Recipes, and Inspiration. I will also be offering Food Relationship & Body Image Guidance. There will be a weekly focus, weekly motivational videos, discussions, worksheets, handouts, delicious recipes, and I will be available daily for questions, concerns, and encouragement!
2. FITNESS
Introducing Kim Olson!
Kim’s Bio:
Holding certifications nationally and provincially in Personal Training and group fitness, Kim strives to provide quality, curated classes for all levels of fitness. She blends expertise with humor, motivation with kindness and really enjoys being part of the class with you.
Kim also has background in Education, Psychology and Yogic Philosophy and can be found leading young people through courses and Karma Yoga at Yasodhara Ashram. She loves being outdoors: walking, hiking and riding her bike.
During this Program:
Kim will provide weekly movement classes and movement motivation tips.
Classes are typically "circuit" style featuring equipment most people have at home (dumbbells & yoga mat). Classes are fully customizable and Kim will give appropriate guidance for modifications as needed. You can expect to sweat and work hard, but feel supported and cared for each and every class.
You may also have a really good time! (and even, probably, laugh 😉).
Check out Kim’s Website HERE
3. MINDFULNESS
Introducing Devon Silvers
Devon’s Bio:
Devon has been working in mental health for over 20 years. She has extensive trauma experience / training, and is a member of the Canadian Critical Incidence Stress Foundation. Most of her practice is spent in the areas of Occupational Stress Injury, staff wellness, and PTSD
Besides counselling Devon also has a passion for teaching, and teaches throughout BC for Disaster PsychoSocial Services, as well as Masters level counsellor trainees. She is a 500 hour yoga teacher, and hosts weekly meditation.
”I believe people need to be understood through body, mind, and soul work. The roots of my work come from Mind / Body work (somatic therapy), Jungian depth psychology, and are heavily influenced by the work of neuropsychology.”
During the Program:
Devon will be offering weekly yoga classes, including a mix of Yin & Slow Flow Yoga. She will also be providing regular Mindfulness Practices and some mini informational videos including Cognitive Behavioural Therapy, directives on supporting the Nervous System, and will be introducing Aces - impact of trauma on your health / immune system. We are going to learn SO MUCH from Devon during this program!!
Check out Devon’s Website HERE
This is a Program for YOU if You:
✓ Are looking to UP your health game
✓ Like the flexibility of a Program that can be customized to suit your needs & individuality
✓ Want to learn more about Nutrition, Fitness, and/or Mindfulness
✓ Would love to be a part of a supportive wellness community
✓ Are looking for motivation to get more active, to eat better, reduce stress, and to connect more deeply with your intuitive self
✓ Want to feel stronger in your body, mind, and soul
✓ Like the accessibility of an online Program
✓ Love to move your body, challenge your mind, and feed your body & soul well
✓ Need some food relationship & body image support/guidance/inspiration
✓ Want kitchen and delicious meal inspiration for the Spring & Summer season
May be eligible for reimbursement through extended health if covered by registered clinical counsellors, email: counselling@devonsilvers.ca for more information
JOIN US for a FULL MONTH of Guidance, Inspiration, Connection, & Transformation!
Early Bird Pricing Available Until Monday, October 16th!!
Total EARLY BIRD Investment $130
Investment AFTER October 16th: $150
PLEASE NOTE: Etransfer to cindy@cindyspratt.com is our preferred method of payment (please include your email for reference)