Dandelion Festival
Saturday, May 27th, 9:30am - 10:30am
For-rest Retreat, Salmo, BC
This workshop is designed to encourage you towards a more peaceful and joy-filled relationship with your body. Discussion will include common challenges associated with negative body image, society’s role, common signs and associated emotions, and how a positive body image may influence other areas of your life. We will evaluate several modalities of healing; discuss specifics around mindset shifts, emotional healing, negative self-talk, and reworking ingrained habits & behaviours. This workshop will include open discussion, in-class exercises, and provide a safe environment for expression and reflection. Participants will receive take home handouts, journal entry suggestions, and worksheets.