You have the power to change your metabolism!

Learn how in this information packed 2 hr real food workshop. You will learn some simple tools to help re-wire how the body processes the food you eat and how to noticeably change metabolic processes through particular food choices and lifestyle changes. Topics covered include: balancing blood sugar, common misconceptions, increasing digestion, and strengthening immunity. We will discuss metabolism boosters and drainers, habitual improvements, and foods specific for optimizing metabolism. Get inspired to make lasting changes designed to increase energy, improve mood and hormone balance, and leave you feeling really good! Workshop includes handouts, live recipe demos, several tastings, take-home recipes, and a 3-day Metabolism Re-set Meal Plan.

No upcoming dates currently available.
Stay tuned for another run of this workshop or contact me directly to offer one in your community or at your home!