Nourish
Body. Heart. Mind. Soul.
A Women’s Retreat Weekend designed to encourage & teach you to
Nourish Yourself, Inside & Out.
Our focus will emphasize deep healing and nurturing through real food, positive eating principles, connective Yoga, and traditional Chinese Medicine healing practices.
2024 DATES & VENUE COMING SOON!
Spend 2 days in a majestic setting on Kootenay Lake, learning and connecting with other women. This Unique Retreat is designed to provide you with tools to step into more connectedness within, healing practices to support deep shifts, and positive eating principles to restore a harmonious relationship with food & body.
NOURISH is about tuning in to your innate connectedness
with Food & Body,
and enhancing a healing mentality that will support
you moving forward in your life with confidence and freedom.
What the Retreat Weekend Includes:
✴︎ A 2 night’s stay at the incredible Sentinel Retreat Centre, including an outdoor Wood-fired Hot Tub & Sauna
✴︎ Delicious, Nourishing Plant Based Meals all designed by Cindy
✴︎ 2 Yoga Sessions in the Maloca Building with Juliena
✴︎ 2 In-the-Kitchen Nutrition Classes with Cindy
✴︎ A Sunday Morning Bellyfit Class with Juliena
✴︎ 2 Food & Body Relationship Healing Workshops with Cindy
✴︎ A TCM Acupressure & Tuning Fork Vibrational Medicine Workshop with Juliena
