12 Week Food & Body Recovery Program

program purpose

A Full 12 - Week Recovery Program is a unique opportunity for participants to receive a focused and intense amount of support and education. The program is different from my One-on-one Practice because it provides weekly sessions, scheduled topics, handouts & homework, and ongoing support throughout. This fashion of working on Rebuilding Positive Relationships with Food & Body has the powerful ability to hold participants accountable, teach them tools & techniques to apply and improve throughout the program, and provide ongoing emotional & mental guidance continuously throughout.

What’s Included:

✔️ 12 Online Sessions:
Primary Session - 1.5hrs + 11 Follow Up Sessions - 1hr each

✔️ In-Between Session Availability:
For Check Ins & Questions

✔️ Weekly Handouts:
Nutritional Handouts, Worksheets, Journal Entry Suggestions, & Recipes

✔️ Nutritional Teachings:

Real Food Nutrition
Understanding Macronutrients
Balancing Blood Sugar
Vitamin & Mineral Needs
Digestive Health
Effects of Stress on Overall Health

✔️ In-the-Kitchen Skills Development:

Real Food Cooking Basics
Kitchen Organization
Meal Planning & Smart Shopping
Meal Rotations
Recipe Collections

✔️ Positive Food Habits & Behaviours:

Slowing Down With Food
Changing the Food Environment
Developing Good Food Rhythm
Intuitive Eating
Food Connectivity

✔️ Emotional & Mental Exploration:

Journaling
Mindset Shifts
Adapting a Healing Mentality
Identifying Triggers
Coping Strategy Toolbox
Suggestive Readings
Worksheets

✔️ Self-Love/Worth Practices:

Self-Love Intro
Weekly Worksheets
Passion Practices
Negative Self-Talk Work
Journaling

✔️ Lifestyle Support:
Stress Management
Intuitive Exercise/Movement
Breathwork, Meditation, Yoga
Passion Projects
Life/Work Balance
Individualized Daily Practices

Complete the Email Form Below to Connect, Set Up a Discovery Call & Get Started!
(NOTE: If you don’t hear from me within 48hrs, check your junk mail 😊)