Rise & Shine Yoga

Saturday Morning Yoga

A relaxing flow class to help stretch into your day. We will be playing with the age old knowledge of TCM and Yoga to learn and feel more deeply into our bodies and our practice.

Rest & Recharge

Friday Evening Yoga

A slow and embodied practice to deepen into the present moment and let go of whatever came before. The perfect mindfulness based practice to embody deep rest before retiring for the night.

Bellyfit

Sunday Morning Grooves

A fun way to greet the new day. Bellyfit invites us to shake, shimmy, and breathe our way into feeling good! This combination of dance, yoga, and pilates will have you feeling invigorated and energized for your next steps forward.