Rebuilding Relationships with Food & Body

I am a Real Food Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders,
Body Image, Culinary & Functional Nutrition.

Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops, courses & retreats, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!

**work with me**

My work with clients is founded in so much passion & drive to help them find their **own unique path** to thriving health.
Together, we use as many suitable modalities of holistic healing to support sustainable work towards their goals.
**I would love to work with you!**

Book a Free Discovery Call

About me

My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.

read more

upcoming programs

VIBRANT WOMEN - PLEASE NOTE THE DATE CHANGE!

If you have been looking for some support, guidance, and holistic interventions to help support you in feeling more energized, balanced, grounded, and nourished, do not miss this beautiful & informative day!
The day will include Nutritional Insights, Meditation & Yoga specific to these transitory phases, and Herbalism considerations and guidance. Enjoy a full day of learning, inspiration, connection, movement, & delicious food!

Sunday, Sept. 29th
Kootenay Sol Yoga, Castlegar, BC

Learn more

BATCH COOKING FALL SESSION

Join in on a Full Weekend Cooking Extravaganza! Fill your fridge & freezer with health-centered, real food based meals, and make your Fall season a bit easier. All recipes are made with real food ingredients, are gluten & dairy free, are designed by me with love, and are utterly delicious & satisfying!

Gain inspiration, new recipes, and connect with other kitchen enthusiasts for a full weekend of kitchen creation!

November 9 & 10
10am - 12:30pm PST
All ONLINE

Learn more