Rebuilding Relationships with Food & Body

I am a Real Food Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders,
Body Image, Culinary & Functional Nutrition.

Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops, courses & retreats, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!

**work with me**

My work with clients is founded in so much passion & drive to help them find their **own unique path** to thriving health.
Together, we use as many suitable modalities of holistic healing to support sustainable work towards their goals.
**I would love to work with you!**

Book a Free Discovery Call

About me

My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.

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upcoming programs

FEEL GOOD HOLIDAY TREATS 🍫

Join me for a 2-hour Online Cooking Class designed to get your Holiday spirit (& sweet tooth) inspired and delighted with real food kitchen fun! With a twist on some classic holiday treats and a mix of chocolates and baked goodies, this class is sure to entice your inner Holiday passion AND inspire your culinary creative! From my kitchen to yours, using only real food ingredients, together, we will create several Holiday-style sweet treat recipes, in an interactive-style Zoom class. Each recipe is designed to nourish and make the body feel good throughout this celebratory season and beyond 🎄

Sunday, Dec. 1st
10am - 12pm PST
All ONLINE

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BATCH COOKING FALL SESSION

Join in on a Full Weekend Cooking Extravaganza! Fill your fridge & freezer with health-centered, real food based meals, and make your Fall season a bit easier. All recipes are made with real food ingredients, are gluten & dairy free, are designed by me with love, and are utterly delicious & satisfying!

Gain inspiration, new recipes, and connect with other kitchen enthusiasts for a full weekend of kitchen creation!

November 9 & 10
10am - 12:30pm PST
All ONLINE

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