Rebuilding Relationships with Food & Body
I am a Real Food Based, Registered Holistic Nutritionist specializing in Eating Psychology, Eating Disorders,
Body Image, Culinary & Functional Nutrition.
Welcome to my Website! Here you will find inspiration, recipes, blogs, available and upcoming workshops, courses & retreats, and a whole lot of health & food enthusiasm. Feel free to reach out to me with questions, feedback, or with interest to work one on one. I’d love to hear from you!
work with me
My work with clients is founded in so much passion & drive to help them find their own unique path to thriving health.
Together, we use as many suitable modalities of holistic healing to support sustainable work towards their goals.
I would love to work with you!
About me
My approach to health intertwines what I know and love about nutrition with eating psychology, body image healing, and culinary passion.
upcoming programs
POST HOLIDAY HEALTH RESET
Join in on a 14 Day Post Holiday Health Reset and support yourself and your health moving into a New Year!
This Program includes daily support, food lists, meal plans, recipes, movement & mindset motivation, will help you address negative habits & behaviours, and will guide you towards better overall wellness. Over the course of our 14 days together, you will receive daily emails, weekly meal plans & weekend batch cooking & food prep direction, and are invited to be apart of our active Facebook group to share experiences, inspiration, & recipes.
Monday, Jan. 13th - Monday, Jan. 27th
All ONLINE
BATCH COOKING FALL SESSION
Join in on a Full Weekend Cooking Extravaganza! Fill your fridge & freezer with health-centered, real food based meals, and make your Fall season a bit easier. All recipes are made with real food ingredients, are gluten & dairy free, are designed by me with love, and are utterly delicious & satisfying!
Gain inspiration, new recipes, and connect with other kitchen enthusiasts for a full weekend of kitchen creation!
November 9 & 10
10am - 12:30pm PST
All ONLINE
Latest Blogs
real food Recipes
Eat to Feel Good. Feel Good About Eating.
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